Mike Stack
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Mike Stack admin
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Re: How do you combat sore muscles?
@Heidi Morris, great poll. I'll chime in with some evidence-based recovery methods that everyone can use to recover from their workouts a little faster. In general active recovery is always better th… (View Post) -
Re: New Year's Resolutions
Great, we've got this thread going a little more and I'm happy to see that. Hopefully more people will add some things in as we go here (please ask your friends to add their resolutions as well). As … (View Post) -
Re: What Should I Eat Before and After Exercising?
Sounds great Darcy! Let us know. (View Post) -
Re: New Year's Resolutions
Love this topic @Robert Sarna, certainly something that is very timely. I have many thoughts on how to increase the chances that New Year's resolutions stick beyond the 3 week of January. That being … (View Post) -
Re: Setting Realistic Weight Loss Goals
@Candice Garlow, I want to piggyback on what @Sawyer Paull-Baird said above. As Sawyer said the "you" part is the most important element of any effective nutrition system. There is no "… (View Post)